College students require 7-9 hours of sleep per night.

Question

According to this link below, for college students, researches have shown that it is best to get 7-9 hours of sleep per night.

Comments

This claim is true. After looking at a few different websites, I have found that it is in fact best for college students to get 7-9 hours of sleep per night. Studies conducted by Cornell Health, The University of North Carolina at Chapel Hill, and Southern New Hampshire University have all confirmed this.

According to the sleepfoundation.org, receiving 7-9 hours of sleep can help college students avoid daytime drowsiness and increase focus.

This also makes sense considering that most college students are around 18 to 24 years old. Studies conducted by different sources (such as mayoclinic.org and sleep.com) suggest that young adults around this age receive 7-9 hours of sleep each night.

https://www.sleepfoundation.org/about-us
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
https://health.cornell.edu/resources/health-topics/sleep

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I believe this claim is true. I have inquired further on a few other websites, all stating that optimal sleep for a college student (18-25 in age) is between 7-9 hours. A study conducted by Harvard Summer School, a subunit of the Harvard Division of Continuing Education, found that 70-96% of college students get less than 8 hours of sleep per each week night during school. Even when students try to catch up on their sleep during the weekend, this is not proven to be a beneficial or permanent solution for the issue at hand. The list of consequences for a sleep deprived college student is quite extensive and can include anything from constant brain fog to incapability to control emotions such as stress. The percentage of college students who get below the recommended hours of sleep really surprised me, and it was something I found interesting when I dug deeper into this study.

Answer 1

According to Southern New Hampshire University, the required number of hours for someone in their teens is between 8-10 hours. Anyone 18-60 is advised to get at least 7 hours of sleep per night for optimal health.

Source: https://www.snhu.edu/about-us/newsroom/education/how-much-sleep-do-college-students-need

Answer 2

This is true. According to the Center for Disease Control and Prevention, adults between 18–60 years old need 7 or more hours of sleep per night. It also mentions that rather than sleeping time, improving sleep quality is important too.

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Answer 3

Based on this research, it is true that college students needs up to 9 hours of sleep per night. According to an articled titled, “How much sleep should a college student get?” written by Southern New Hampshire University college students need more sleep than adults. Transitioning to college adds a lot of added stresses requiring teenagers to sleep 8-10 hours in a 24 hour period. Without sleep like this, one could potentially damage their circadian rhythm. changes. “Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature and other important bodily functions.”Overall, it is true that sleep is the most important aspect of a college students life and we should we getting 8-10 hours a night. 

https://www.snhu.edu/about-us/newsroom/education/how-much-sleep-do-college-students-need

Answer 4

According to Southern New Hampshire University, a typical college aged student should get 8-10 hours of sleep. This means that your claim is true.

Comments

Source link? Don't forget to include hyperlinks for all your sources going forward. *EDIT* I see the link below. Thanks!

Answer 5

According to Southern New Hampshire University, a typical college aged student should get 8-10 hours of sleep. This means that your claim is true.

Here is the link for that article: https://www.snhu.edu/about-us/newsroom/education/how-much-sleep-do-college-students-need#:~:text=well%20in%20school.-,According%20to%20the%20Centers%20for%20Disease%20Control%20and%20Prevention%20(CDC,in%20a%2024%2Dhour%20period.

Answer 6

Sources such as Cornell Health, Southern New Hampshire University and many more also claim that the fact that college students need 7-9 hours of sleep is true. Not only does it improve academic performance, but it also will give students more energy to focus in their studies. 

Answer 7

I agree with this claim, since this article is an education website (edu), which is a reliable website. Unlike commercial websites, which are geared towards selling something, this article references research. This claim is geared towards selling something, this article references research. This claim is geared towards improvement sleep. In this article there are suggestions on how to improve sleep, but it is nit selling a product, instead it is promoting ways to ensure a successful academic career. https://learningcenter.unc.edu/tips-and-tools/sleeping-to-succeed/#:~:text=How%20much%20sleep%20do%20you,night%20for%20college%2Daged%20populations. 

 A few major reasons for lack of sleep or difficulty falling asleep are: caffeine, screen light, lack of sleep routines (regular bedtime), lack of exercise, poor diet, use of over the counter decongestants containing stimulants, and/or diet pills, use of nicotine and alcohol. Here are things that lack of sleep affects: Inattention, irritability, hyperactivity, poor impulse control and difficulty multi-tasking, Impaired memory, Impaired math calculation skills (https://newsdetective.org/7310/college-students-require-7-9-hours-of-sleep-per-night)

After fact checking with a few other websites, sources, and studies, i found that this article supporting the claim is accurate. Websites that i fact checked this claim includes: https://my.clevelandclinic.org/health/diseases/11429-sleep-disorders, https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-86 https://www.cdc.gov/pcd/issues/2022/22_0060.htm

Sleep is important, it helps you rest and reset, retain information, gain energy, stay healthy, and so much more. The more sleep you get the better you will perform. Getting little to no sleep will result in poor health, mood swings, low energy levels, irritability, lack of focus and concentration, and potential sickness. “More importantly, insufficient sleep can ultimately affect life expectancy and day-to-day well-being. An analysis of data from three separate studies suggests that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent.”

(https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-86) 

This article is reliable because it links the studies published in medical journals, which contribute to the conclusions. Scientific research depends on articles published in scientific journals which can be replicated or refuted. In most scientific journal articles the writers provide the foundation for their conclusions. In this instance they gave all the data on what, how, and why their conclusions were what they were, along with the studies they did. This allows for rigorous review of the conclusions of the studies relied upon.

I agree with this claim, its true, and reliable. More people need to sleep more and figure out what is casing them to get poor sleep so they can fix it. Sleep is crucial for your day to day life.