Increased social media use can cause depression

Question

In recent years, there has been a link between social media and developing depression, especially in teens and young adults. Social media, such as Instagram and Facebook, make it easier for people to disconnect from the real world and look at the world through their phone lens. Personally, I find that when I use social media, I compare myself to people more frequently, and it oftentimes makes me overthink my own life.

Answer 1

There’s growing concern that while social media helps people stay connected, it also contributes to serious mental health challenges, especially among young people. Constant exposure to curated images and idealized lifestyles can make users feel left out or inadequate, which often leads to anxiety and depression. Studies cited by institutions like McLean Hospital point out that social media can harm self-esteem and distort self-image, particularly for teenagers who are still developing their sense of identity. The pressure to compare oneself to others online can make feelings of loneliness and exclusion worse, turning what should be a source of connection into one of emotional distress.

Research supports this concern. According to the Child Mind Institute, teenagers and young adults who spend the most time on platforms like Instagram and Facebook are significantly more likely to report symptoms of depression — anywhere from 13% to 66% higher than those who use social media less. These symptoms often overlap with those identified by the Mayo Clinic, such as sleep problems, difficulty concentrating, and heightened anxiety. However, experts also caution that social media isn’t the only cause. A 2019 study found that depression among youth is multifactorial — social media use is linked to it but not necessarily the root cause. Overall, heavy social media use can certainly worsen depressive symptoms, but it exists within a broader mix of influences that affect young people’s mental health.

https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

https://childmind.org/article/is-social-media-use-causing-depression/

Answer 2

I would say that this is a true statement. According to Childmind.org, social media is bad for self esteem, especially in young girls. The constant comparing to others leaves people unsatisfied with their situation in life. Nothing feels like it's enough, people are getting more and more impatient to accomplish or be the person they want to be because they see a lot of other people on social media who are more established in the world. "One of the biggest differences in the lives of current teenagers and young adults, compared to earlier generations, is that they spend much less time connecting with their peers in person and more time connecting electronically, principally through social media"(Childmind.org). This generation of kids are probably very lonely compared to other generations of the past. This also will tend to lead to depression and anxiety.

Source: https://childmind.org/article/is-social-media-use-causing-depression/