Creatine has health benefits

Question

Creatine is a natural substance your body makes, mostly stored in your muscles. It helps your muscles produce quick energy, which is why athletes and weightlifters often use it as a supplement. But Creatine isn't just for the gym, it actually has a range of health benefits.

Answer 1

I fully believe that this claim is true, creatine has many different health benefits. Creatine is well known for improving your overall strength and and muscle gain. Aswell as improving bone health, supporting brain function and treating neurological disorders and diseases. Mayoclynic states, “ Your body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass.

People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions. Topical creatine might be used to treat aging skin.” I chose this quote because it thoroughly explains and highlights the real benefits of taking a creatine supplement. 

Answer 2

The claim the creatine has health benefits is true with strong evidence to support it. Through research on these claims I was able to gather that, creatine Is a naturally occurring compound that helps produce energy in muscle cells, it is commonly used amongst athletes and gym goers who lift weights.According to Cleveland clinic, creatine helps muscles produce energy, improves exercise performance and may also support brain health, it is safe for healthy people when used properly.https://my.clevelandclinic.org/health/treatments/17674-creatine According to Mayo Clinic creatine improves athletic performance and muscle mass, especially in short term and high intensity activities, Mayo clinic also say creatine may enhance cognitive performance among older adults and it can also help reduce age related muscle loss and support bone strength.https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591. Cleveland clinic and Mayo Clinic are reliable medical institutions with their goals being accurate research based health information, not supplement promotion (creatine).Evidence supporting this claim I found a research from NIH that showed how creatine supports cognitive and neuroprotective benefits under certain conditions.https://pmc.ncbi.nlm.nih.gov/articles/PMC4915971/ There is not much evidence undermining the claim other than the articles saying effects of creatine vary depending on dosage diet and individual biology. The claim appears to be on a Cleveland clinic information page and the Cleveland clinic article cites verified research.

sources 

https://my.clevelandclinic.org/health/treatments/17674-creatine 

https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591

https://pmc.ncbi.nlm.nih.gov/articles/PMC4915971/