Bananas help reduce period cramps

Question

Period cramps are so painful and can sometimes be unbearable. There are many supplements you can take to reduce period cramps, but if your looking for a natural and healthy alternative, bananas have been proven to reduce the severity of period cramps.

In an article by Flo Health states, " Bananas also contain a lot of magnesium, which is known to reduce the severity of period cramps." This is really helpful for those pesky period cramps.

Answer 1

After reading around, bananas are a great food to eat to help reduce period cramps. UCF Health says that during a period bloating can add to the discomfort of period cramps because “Potassium is an electrolyte that helps maintain proper fluid balance in the body and reduces bloating.” Bananas are one food that is rich in potassium. Post Oak Er says that not only does bananas help with bloating and cramping, but it can also help with your digestion because they are a good source of fiber. Health matters mentions that trying to eat healthy during your  menstrual cycle is the best idea.  Try not to eat a lot of processed foods and foods high in sugar. Instead you can make foods yourself, possibly using bananas to substitute oils. 

https://ucfhealth.com/our-services/lifestyle-medicine/best-foods-that-help-with-period-cramps/ 

https://postoaker.com/foods-that-help-relieve-menstrual-cramps/

https://healthmatters.nyp.org/what-to-eat-during-your-period-foods-that-help-reduce-cramps-and-foods-to-avoid/